Do you usually exercise?
Yes, I do. Doing exercise is one of my good habits.

What sport do you play?
Swimming is my favorite. I also play tennis.

How often do you exercise?
I go jogging almost every day before breakfast.

When did you start doing exercise?
Just last year, actually.

Is there anyone who does exercise with you?
I go jogging with my older brother. He’s a good company of mine.

What benefits can you get from exercising?
Well, a lot. Exercise helps reduce fat and build muscles. It also keeps me awake mentally during the whole day.

Where do you exercise?
At a nearby park. There are some exercise machines for people to use.

Why do you exercise?
I like moving. For me, life without moving is like a picture without color.

Do people in your country do much exercises?
I don’t think so. They’re so busy working that they forget to do exercise.

What if people don’t do enough exercise?
Obviously, they’ll gain weights fast and become obese.

Exercise is something most of us love to hate. A lot of us avoid it altogether. I do a lot of exercise, but not because I like it. I do it because it helps me stay slim and healthy. I always feel great after exercising, so there are good parts to it. The thing I hate most is getting ready. It’s really difficult after a hard day’s work to come home and then prepare for your exercises. I really don’t want to do it when I’m getting changed. I hate the warm-up stretching. I also hate the first few minutes of a run, swim or cycle. But then once my lungs stop burning, I settle into a rhythm and things aren’t so bad. Recently I bought an exercise bike. Sitting in my house cycling to loud music or watching TV is a great way to get some exercise.

ورزش چیزی است که بیشتر ما دوست داریم از آن متنفر باشیم. بسیاری از ما به طور کلی از آن اجتناب می کنیم. من خیلی ورزش می کنم، اما نه به این دلیل که آن را دوست دارم. من این کار را انجام می دهم زیرا به من کمک می کند لاغر و سالم بمانم. من همیشه بعد از ورزش احساس خوبی دارم، بنابراین بخش های خوبی در آن وجود دارد. چیزی که من بیشتر از همه از آن متنفرم آماده شدن است. پس از یک روز کاری سخت، بازگشت به خانه و سپس آماده شدن برای تمرینات خود واقعاً دشوار است. من واقعاً نمی خواهم این کار را در زمانی که دارم تغییر می کنم انجام دهم. من از حرکات کششی گرم کردن متنفرم. همچنین از چند دقیقه اول دویدن، شنا یا دوچرخه سواری متنفرم. اما وقتی ریه‌هایم نمی‌سوزند، به یک ریتم عادت می‌کنم و اوضاع چندان بد نیست. اخیرا یک دوچرخه ورزشی خریدم. نشستن در خانه دوچرخه سواری با موسیقی بلند یا تماشای تلویزیون راهی عالی برای ورزش کردن است.